Shirodhara involves the rhythmic pouring of warm medicated oil over the 'third eye' region. It is one of the most sought-after Kerala Ayurveda experiences and is often part of a broader rejuvenation programme.
All therapies
30–45 minutes
Shirodhara
A deeply calming therapy in which a steady stream of warm oil is poured over the forehead.
Medically Reviewed · Ayurvedam medical board
Traditionally good for
- Deep relaxation
- Supporting restful sleep in traditional practice
- Calming the mind
How to prepare
Come with clean, oil-free hair. Allow rest time afterward; avoid driving immediately after.
Safety & cautions
- Discuss with a practitioner if you have low blood pressure or scalp conditions. Not a treatment for medical conditions.
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