Triphala
Amalaki, Bibhitaki, Haritaki · Sanskrit: Triphala
A classic three-fruit formulation traditionally used to support gentle digestion and detoxification.
Triphala means ‘three fruits’: Amalaki (Indian gooseberry, Emblica officinalis), Bibhitaki (Terminalia bellirica) and Haritaki (Terminalia chebula), traditionally combined in equal parts. Each balances one dosha — Amalaki Pitta, Bibhitaki Kapha and Haritaki Vata — so together the formula is considered tridoshic.
It is one of the most commonly used formulations in Ayurveda, usually taken as a powder in warm water in the evening. It is valued as a gentle bowel regulator that does not create dependence, as a rasayana, and as an eyewash in classical texts (only with properly prepared, sterile preparations).
Properties
- • Rasa: Five tastes except salty
- • Virya: Neutral
- • Dosha: Balances all three doshas
- • Guna: Light, Dry
- • Vipaka: Sweet
- • Part used: Dried fruits
Traditional uses
- Traditionally supports regular digestion
- Used as a gentle daily rejuvenative (rasayana)
- Supports eye health in traditional practice
- May have a mild laxative effect. Not recommended during pregnancy or diarrhoea without guidance.
Thinking of experiencing Ayurveda in Kerala? Our team can help with treatment centres, stay and travel.
Have a question? Send us an enquiry
Our team replies by email. We can't diagnose or prescribe — for health concerns please see a qualified practitioner.
Herb information is educational. It is not a prescription. Consult a qualified Ayurvedic practitioner or doctor before use, especially if pregnant, nursing, or taking medication.