Therapies

Ayurvedic therapies

Classical therapies explained clearly — what they involve, how to prepare, and when caution is needed.

45–60 minutes

Abhyanga (Ayurvedic Oil Massage)

A full-body warm herbal oil massage that forms the foundation of many Ayurvedic wellness routines.

20–30 minutes

Nasya

Administration of herbal oils or preparations through the nasal passages.

7–28 days (programme)

Panchakarma

A structured, multi-step Ayurvedic cleansing and rejuvenation programme conducted under supervision.

30–45 minutes

Shirodhara

A deeply calming therapy in which a steady stream of warm oil is poured over the forehead.

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