Abhyanga is a synchronised massage using warm, herb-infused oils selected according to your constitution. It is traditionally performed before bathing and is a cornerstone of daily self-care (dinacharya) as well as Panchakarma preparation.
All therapies
45–60 minutes
Abhyanga (Ayurvedic Oil Massage)
A full-body warm herbal oil massage that forms the foundation of many Ayurvedic wellness routines.
Medically Reviewed · Ayurvedam medical board
Traditionally good for
- Relaxation & stress relief
- Skin nourishment
- Supporting circulation in traditional practice
How to prepare
Avoid heavy meals 1–2 hours before. Inform your therapist of any allergies or skin conditions.
Safety & cautions
- Not advised during acute illness, over broken skin, or in the first trimester of pregnancy without medical clearance.
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