Nasya is a specialised therapy in which medicated oils are gently administered through the nostrils, traditionally used to support the head, neck and sinus region as part of a supervised routine.
All therapies
20–30 minutes
Nasya
Administration of herbal oils or preparations through the nasal passages.
Medically Reviewed · Ayurvedam medical board
Traditionally good for
- Traditional support for head & sinus comfort
- Part of seasonal routines
How to prepare
Best on an empty or light stomach. A short steam or facial massage often precedes it.
Safety & cautions
- Should be performed by a trained practitioner. Not advised during colds with fever, pregnancy, or immediately after meals.
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